With beach weather almost here, I wanted to write a series of articles focused on body fitness. Whether you’re a gym junkie or new to the fitness world, the first and most powerful thing you need to do is educate yourself and develop your game plan. All too often I see gym goers with incorrect form, unfocused effort, and eating habits not matching their fitness goals. For me, what brought the most success in the gym was self-education myself and coaching from others. Everything from reading fitness books/magazines, to watching YouTube videos, and even hiring a personal trainer. Knowledge is power!
So, what is step one of your fitness game plan?